Dynamic Runner 1.214.3

Dynamic Runner offers a specialized program tailored to elevate the performance of runners, aiding in injury prevention and promoting a pain-free running experience. Through a range of comprehensive video programs, users are equipped with tools to optimize their running abilities.

• BENEFITS OF DYNAMIC RUNNER
  • Enhance flexibility, strength, and balance through tailored routines
  • Reduce joint stiffness and enhance range of motion
  • Improve speed, endurance, and recovery time
  • Enhance posture, minimizing injury risks
  • Access to thousands of routines with continuous updates

The Dynamic Runner program encompasses a variety of offerings:

• Daily Stretching & Mobility: Engage in 15-20 minute daily routines adaptable to individual progress
• Strength Training: Access beginner, intermediate, and advanced programs requiring minimal equipment for at-home workouts
• Injury Prevention: Explore programs such as Hip Function & Rehab, Knee Function & Rehab, ITB, Posture Correction, Shin Splints, and more
• Warmups & Drills: Prepare for your run with specific routines
• Roll & Release: Utilize guided techniques to ease muscle tightness and expedite recovery processes

To facilitate a seamless start, the program offers a 7 Day On Ramp for individuals new to mobility or strength training. This introductory period provides guidance on program usage to maximize benefits.

Dynamic Runner subscribers can access content across various devices, including iPhone, iPad, Apple TV, and any AirPlay-compatible platform. The videos are available for streaming and download for offline viewing convenience.

• All payments are processed through the user's iTunes Account and can be managed via Apple subscriptions post initial payment. Subscriptions automatically renew unless deactivated 24 hours prior to the cycle's end. Renewals are charged at least 24 hours before the current cycle concludes. Unused trial periods are forfeited upon payment. Cancellation can be done by disabling auto-renewal.

This app is proudly supported by VidApp. For additional assistance, please visit the following link: VidApp User Support.

Terms of Service: Terms and Conditions

Privacy Policy: Privacy Policy.